Importance of Exercise

Physical activity is a cornerstone of effective diabetes management. It's not just about burning calories; exercise plays a vital role in improving insulin sensitivity, helping your body use insulin more efficiently and lower blood glucose levels.

Regular exercise can also contribute to weight management, which is crucial for many individuals with diabetes. Beyond blood sugar control, it offers a host of benefits like reducing the risk of heart disease and stroke, boosting energy levels, improving mood, and promoting better sleep – all essential for overall well-being when living with diabetes.

Whether it's brisk walking, swimming, cycling, or dancing, finding an enjoyable form of exercise and making it a consistent part of your routine can significantly impact your health and quality of life with diabetes. Always consult your doctor before starting a new exercise program to ensure it's right for you.

Types of Exercise

• Aerobic Exercise: Activities like walking, swimming, and cycling can improve cardiovascular health.
• Strength Training: Building muscle mass can enhance insulin sensitivity.

"Exercise is a powerful tool in managing diabetes and improving overall health."

Creating a Routine

Incorporate at least 150 minutes of moderate aerobic activity each week, along with strength training on two or more days.